YOGA FOR TOTAL HEALTH
To day's life is full of stress. We are suffering
from irritability, sleeplessness and many tension
caused illness, especially high blood pressure, hear
disease and even cancer.
THE WISDOM OF YOGA
Yoga is an ancient system of techniques for all around
health and well being of the individual.
These technique have been tasted and refined over
thousand of years, and are available to anyone willing
to learn them. The scientific and easy to learn exercises
provide a practical, natural and holistic way to achieve
health and vitality.
Yoga is not religion. Anyone from any faith can practice
these techniques. Yoga helps the human being to be a perfect healthy
being.
FINDING THE BALANCE
Yoga offers a simple and practical solution to physical
problems and helps us to find a balance in our life.
It enable us to deal effectively with the many challenges
we constantly face, and to achieve the inner strength,
success and happiness which we all desire.
ASANAS AND MORE
People tend to think of Yoga as a complicated stretching
exercise. Yet the most helpful of these exercises,
also called ASANAS, are not very difficult to practice.
It only takes a little time to develop the flexibility
of our joints.
More importantly, ASANAS also work on deeper level
by subtle pressure on the glands of our body they
balance our hormones. Hormones play a key role in
our overall health and well being.
Almost all physical and mental diseases can be linked
to an imbalance in the glands of our body.
HEALTHY FOODS
The type of food we eat also affects our health "You
are what you eat". Food directly affects both
our physical and mental well-being. Certain foods
can cause many diseases of the body and mind.
EFFECTS OF ASANAS ON GLANDS
Due to over and under secretion of hormones from different
glands many physical and emotional problems are caused.
BENEFITS:
· Deep relaxation
· Relief from tension and fatigue
· Greater body flexibility
· Energy enhancement
· Better concentration
· Improved memory
· Stronger will power
· Sense of inner calmness
· Heightened self confidence
· Increased intuitiveness
MEDITATION
There is more to Yoga than Asanas. Meditation is a systematic
and scientific way to gently focus the mind.
The body's response to MEDITATION is just the opposite
of its reaction to stress. Meditation calms the central
nervous system as well as our breathing, heart rate,
and blood pressure.
The regular practice of meditation broaden the scope
of your mind, helping you to develop a understanding
of your self and the word around you. People who meditate
typically experience a state of deep inner peace and
harmony, which in turn leads to more intense and lasting
feelings of happiness and fulfillment.
Asanas ( Physical Yoga exercises):
Dirga saoca yoga instructor are specialized in the
science of yoga and trained for that purpose.
Yoga exercises are usually conducted in group, although
private instruction is also available. You should
wear loose, comfortable clothing to the class, and
we will provide a non slip mat for you.
A typical session includes four disciplines:
· Breathing exercises
· Body postures
· Deep relaxation
· Short meditation.
Experience the essence of your spirit, mind and body
through the practice of yoga
PRIVATE YOGA LESSONS Rate US $ 30 / pax for 1 hour
YOGA AND BODY TREATMENT PACKAGE
Rate US $ 90 / pax for 5 hours
·Inclusions :
1.Physical yoga exercise
2.Meditation
3.Deep Relaxation
4.two hours body treatment
~Balinese massage
~Balinese boreh mosque
~Shower
~Flower Bath
~Moisturizer body lotion
~Traditional Jamu
~Lunch or dinner with vegetarian
~Complimentary use of sauna and Jacuzzi
YOGA EXERCISE WILL HELD IN OUR MEDITATION HALL
Adi Mandala Coffee Shop
Serve a large selection of complete healthy organic diet food, vegetarian food, also Indonesian and oriental organic food.
Provide outdoor seating, breakfast or afternoon tea at our coffee shop with romantic views of the surrounding waterfall and rice paddies.
